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Aging beautifully is to live a healthy and fulfilling life. Being healthy is more than being free from illness: it is a process of change and growth towards a spiritually, mentally and physically healthy lifestyle.
In order to live a quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To age beautifully and , one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, spiritual growth, physical activities, self care, healthy eating, skin care, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live a life of purpose.
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