Dealing with our Aging Bodies

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As we age, the natural progression of our bodies is imminent. However, we have the ability to set the stage on whether the process is fast or slow. Physical activity is the main ingredient for healthy aging. It is scientifically proven that those who exercise regularly live longer and better.

From walking, weight lifting, to running, according to the CDC, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. 

Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool. 

The mental health benefits of exercise are nearly endless. Exercise produces endorphins which act as a stress reliever. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia.  

Older adults are at a higher risk of falls, which can hinder their independence and take much longer to recover from falls. Exercise improves strength, flexibility, and improve balance and coordination. This reduces the risk of falls. 

Whether you join a walking group or go to group fitness classes, exercise can be made into a fun social event. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. Above all, the key is to find a form of exercise you love, and it will never feel like a c again. 

Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.